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My story

I know what it feels like to start

I was an overweight teenager who wanted to change but had no idea where to begin. I found fitness, lost over 26 kg, and it reshaped how I see myself. That experience is still with me every day — and it's why I coach the way I do.

I became a trainer because I want to tell people, 'You can.' Not to follow a programme blindly, but to understand their training, build real confidence, and discover that the gym can be somewhere they genuinely belong — for years to come.

REPsRegistered

1+ yr Coaching

<10 Client spots

The approach

Coaching built around how people actually change

Start where you are

No prerequisites. We build from your current fitness, confidence and lifestyle.

Learn, don't just follow

You'll understand your training so you can stay consistent independently.

Consistency over perfection

Showing up imperfectly beats waiting for the perfect moment every time.

Progress you can feel

Strength, energy and confidence that compound session by session.

Questions answered

How much does it cost?

Start with a free consultation, then your first two sessions are $59. After that, we'll talk through package options that suit your goals and schedule.

What does a typical week look like?

Most clients train one to three times per week. Between sessions, I'm always available via text or email whenever you need support or have questions.

How quickly will I see results?

Most clients notice meaningful changes within six to eight weeks — in strength, energy and how they feel — when they show up consistently.

How do I book a session?

Fill in the enquiry form on this page and I'll be in touch to arrange your free consultation. Spots are very limited, so the sooner you reach out the better.

Do I need to be fit before starting personal training?

Not at all. I work with all fitness levels, including beginners. We'll start where you are and build your strength, confidence and fitness from there.

What if I feel intimidated by the gym?

That's exactly what I can help with. I'll show you how to use the equipment, exercise with confidence and feel comfortable in the gym.

What can personal training help me achieve?

From strength and body composition to pull-ups, sport performance and confidence, we'll build a plan around your specific goals.

Will you give me a programme to follow?

Yes. I provide personalised training plans to keep you progressing between sessions, designed to fit your lifestyle and goals.

Is personal training just about exercise?

No. We'll also look at nutrition, recovery, consistency and habits to help you build a healthier, stronger lifestyle that lasts.

Are you REPs registered?

Yes, I'm registered with REPs NZ, the industry body for exercise professionals in New Zealand. You can visit the REPs website to find out more about what membership involves.

Getting started

What happens next

Send your details

Fill in the form with your goals and a bit about you. It only takes a minute.

I’ll be in touch

I’ll reply personally to get you started and sort out the details.

Your first session

A real session so you can feel how I coach.

We get to work

Your plan, your schedule, and real progress.

Fewer than ten spots — most nearly taken

Book a free session

Request your free first session

Fill in your details and I'll be in touch shortly.

Thanks for reaching out.

I'll be in touch soon. Check your email, including the spam folder just in case.

Finally feel comfortable and strong in the gym